Mama's - Je Bien Good Pasta Enchilada Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mama's - Je Bien Good Pasta Enchilada Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 250.4 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 313 mg 13%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 3 g 6%
Vitamin A 75% Vitamin C 5%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mama's - Je Pasta Sauce
Per 100g | Calories 64
Protein 3.2 g | Carbs 11.2 g | Fat 1.6 g
Maggiano's Little Italy - Little..
Per 100g | Calories 96
Protein 2.4 g | Carbs 8 g | Fat 5.6 g
Mario Batali - Pasta Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 4.8 g | Fat 3.2 g
Mario's - Cisaro Pasta Sauce
Per 100g | Calories 56
Protein 0.8 g | Carbs 7.2 g | Fat 2.8 g
Mama's - Je Pasta Sauce
Per 100g | Calories 64
Protein 3.2 g | Carbs 11.2 g | Fat 1.6 g
Mama's - Instant Noodle Bowl
Per 100g | Calories 517
Protein 11.7 g | Carbs 65 g | Fat 23.3 g
Mama's - Je Garden Good Pasta Sauce
Per 100g | Calories 54
Protein 1.6 g | Carbs 8.8 g | Fat 2 g
Mama's - Nano Sauce
Per 100g | Calories 75
Protein 1.7 g | Carbs 6.7 g | Fat 4.2 g
