Mama Rosie's - Mini Cheese Ravioli Pasta, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama Rosie's - Mini Cheese Ravioli Pasta, frozen has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
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Mama Rosie's - Large Cheese Ravioli,..
Per 100g | Calories 219
Protein 9.5 g | Carbs 31.5 g | Fat 5.7 g
Mama Rosie's - Low-Fat Cheese Ravioli..
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mama Rosie's - Regular Cheese Ravioli..
Per 100g | Calories 229
Protein 9.7 g | Carbs 37.9 g | Fat 4.4 g
Mama Rosie's - Large Four Cheese..
Per 100g | Calories 212
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Mama Rosie's - Large Cheese Ravioli,..
Per 100g | Calories 219
Protein 9.5 g | Carbs 31.5 g | Fat 5.7 g
Mama Rosie's - Low-Fat Cheese Ravioli..
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mama Rosie's - Regular Cheese Ravioli..
Per 100g | Calories 229
Protein 9.7 g | Carbs 37.9 g | Fat 4.4 g
Mama Rosie's - Large Four Cheese..
Per 100g | Calories 212
Protein 11.1 g | Carbs 23.2 g | Fat 8.1 g
