Mama Rosie's - Large Cheese Ravioli, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mama Rosie's - Large Cheese Ravioli, frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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Mama Rosie's - Low-Fat Cheese Ravioli..
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mama Rosie's - Cheese & Spinach..
Per 100g | Calories 229
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g
Mama Rosie's - Mini Cheese Ravioli..
Per 100g | Calories 217
Protein 9 g | Carbs 29.8 g | Fat 6.3 g
Mama Rosie's - Regular Cheese Ravioli..
Per 100g | Calories 229
Protein 9.7 g | Carbs 37.9 g | Fat 4.4 g
Mama Rosie's - Low-Fat Cheese Ravioli..
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g
Mama Rosie's - Cheese & Spinach..
Per 100g | Calories 229
Protein 10.6 g | Carbs 39.7 g | Fat 2.6 g
Mama Rosie's - Mini Cheese Ravioli..
Per 100g | Calories 217
Protein 9 g | Carbs 29.8 g | Fat 6.3 g
Mama Rosie's - Regular Cheese Ravioli..
Per 100g | Calories 229
Protein 9.7 g | Carbs 37.9 g | Fat 4.4 g
