Mama Rosie's - Cavatelle has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mama Rosie's - Cavatelle has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 41.1 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron 8.1%
*Based on a 2000 Calorie diet
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