Mama Lucia - Mama Lucia Meatballs Cocktail-size, Italian Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mama Lucia - Mama Lucia Meatballs Cocktail-size, Italian Style has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 606.3 mg | 25.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 46
Protein 3.8 g | Carbs 3.1 g | Fat 1.9 g
Per 100g | Calories 344
Protein 19.1 g | Carbs 4.3 g | Fat 27.3 g
Per 100g | Calories 315
Protein 15.8 g | Carbs 4.9 g | Fat 26.7 g
Per 100g | Calories 278
Protein 16.2 g | Carbs 5.8 g | Fat 22 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per 100g | Calories 291
Protein 17 g | Carbs 6.1 g | Fat 20.6 g
Per 100g | Calories 231
Protein 14.3 g | Carbs 7.7 g | Fat 15.4 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 3.8 g | Fat 21.4 g