Hormel Always Tender - Pork Loin Filet Italian Style Three Cheese Extra Lean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel Always Tender - Pork Loin Filet Italian Style Three Cheese Extra Lean has been given a composite ranking of 35, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 26% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 17.6 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per 100g | Calories 149
Protein 16.1 g | Carbs 2.1 g | Fat 8.4 g
Per 100g | Calories 107
Protein 17 g | Carbs 0.89 g | Fat 4 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 2.68 g | Fat 4.5 g
Per 100g | Calories 115
Protein 17.6 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 145
Protein 18.8 g | Carbs 0.71 g | Fat 7.1 g
Per 100g | Calories 107
Protein 17 g | Carbs 0.89 g | Fat 4 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 115
Protein 16.8 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 115
Protein 17.6 g | Carbs 0.88 g | Fat 4.4 g