Malted Milk Chocolate Nougat has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Malted Milk Chocolate Nougat, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 908.1 IU | 18.2% | Top 10% | Very High |
Retinol | 272.6 mcg | |||
Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
Vitamin D | 80.6 IU | 20.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.9 mg | 4.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 56.5 mg | 5.6% | Mid 40% | Average |
Potassium | 109.7 mg | 3.1% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 51.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 74.2 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 49 mg 2%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 0.6 g2.4%
Sugars 32.1 g
Protein 1.4 g 2.8%
Vitamin A 11.3% Vitamin C 11.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 4.1 g | Carbs 41.8 g | Fat 15.6 g
Per Serving | Calories 147
Protein 2.1 g | Carbs 27.9 g | Fat 5 g
Per Serving | Calories 150
Protein 1.5 g | Carbs 18.5 g | Fat 7.8 g
Per 100g | Calories 130
Protein | Carbs 22 g | Fat 3.5 g
Per Serving | Calories 373
Protein 1.1 g | Carbs 75.4 g | Fat 9.6 g
Per Serving | Calories 16
Protein 0.26 g | Carbs 2.58 g | Fat 0.67 g
Per Serving | Calories 448
Protein 4.3 g | Carbs 60.7 g | Fat 23 g
Per Serving | Calories 273
Protein 7.7 g | Carbs 5.2 g | Fat 25.9 g