Malted Milk Ball Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Malted Milk Ball Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | Top 10% | Very High |
Retinol | 385 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 85 IU | 21.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.8% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 110 mg | 3.1% | Mid 40% | Average |
Sodium | 306 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 36.5 g | |||
Sucrose | 30 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 15 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 61.2 mg 2.6%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 7.3 g
Protein 0.9 g 1.8%
Vitamin A 5.4% Vitamin C 3.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.15 g | Carbs 2.07 g | Fat 0.56 g
Per Serving | Calories 539
Protein 5.9 g | Carbs 59.2 g | Fat 32 g
Per Serving | Calories 437
Protein 4.1 g | Carbs 51 g | Fat 26.2 g
Per Serving | Calories 372
Protein 4 g | Carbs 46.5 g | Fat 19.9 g
Per Serving | Calories 342
Protein 4.4 g | Carbs 44.6 g | Fat 16.3 g
Per Serving | Calories 588
Protein 3.2 g | Carbs 45 g | Fat 46.1 g
Per Serving | Calories 140
Protein 2 g | Carbs 22.5 g | Fat 5.1 g
Per Serving | Calories 288
Protein 0.63 g | Carbs 71.9 g | Fat 0.21 g