Malt-O-Meal - Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 80.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 35.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Malt-O-Meal - Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5910 IU | 118.2% | Top 10% | Very High |
| Vitamin C | 57.2 mg | 95.4% | Top 10% | Very High |
| Vitamin D | 247.9 IU | 62% | Top 10% | Very High |
| Vitamin K | 1.7 mcg | 2.2% | Mid 40% | Average |
| Thiamin | 1.7 mg | 114.9% | Top 10% | Very High |
| Riboflavin | 2.1 mg | 121.7% | Top 10% | Very High |
| Niacin | 30.3 mg | 151.7% | Top 10% | Very High |
| Vitamin B6 | 9.7 mg | 482.8% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 13.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 35.2 mg | 195.4% | Top 10% | Very High |
| Phosphorus | 484.1 mg | 48.4% | Top 10% | Very High |
| Potassium | 597.9 mg | 17.1% | Top 10% | Very High |
| Sodium | 672.1 mg | 28% | Top 30% | High |
| Zinc | 13.4 mg | 89.7% | Top 10% | Very High |
| Copper | 0.69 mg | 34.5% | Top 10% | Very High |
| Manganese | 6.6 mg | 327.6% | Top 10% | Very High |
| Selenium | 63.1 mcg | 90.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.7 g | 26.9% | Top 10% | Very High |
| Dietary Fiber | 14.8 g | 59.3% | Top 10% | Very High |
| Sugars | 19.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 2.4 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 194.9 mg 8.1%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 4.3 g17.2%
Sugars 5.7 g
Protein 3.1 g 6.2%
Vitamin A 34.3% Vitamin C 27.7%
Calcium 1.3% Iron 56.7%
*Based on a 2000 Calorie diet
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