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Malisa's Non-Traditional Spicey Chicken Enchiladas - Recipe and Nutrition Facts
73

Malisa's Non-Traditional Spicey Chicken Enchiladas Recipe

Malisa's Non-Traditional Spicey Chicken Enchiladas has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Malisa's Non-Traditional Spicey Chicken Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2905 IU58.1%
Vitamin C63.6 mg106%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.13 mg8.8%
Riboflavin0.33 mg19.5%
Niacin9.5 mg47.7%
Vitamin B60.6 mg30%
Folate60.8 mcg15.2%
Vitamin B120.78 mcg13%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium331 mg33.1%
Iron3.7 mg20.4%
Magnesium64.8 mg16.2%
Phosphorus421 mg42.1%
Potassium560.4 mg16%
Sodium1 mg0%
Zinc2 mg13.3%
Copper0.21 mg10.3%
Manganese0.42 mg21.1%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%
Dietary Fiber5.2 g20.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 1 mg 0%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 5.2 g20.8%

Sugars 5.5 g

Protein 36.6 g 73.2%

Vitamin A 58.1% Vitamin C 106%

Calcium 33.1% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254911 Embed Table:

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