Malibu Gourmet Seafood - Malibu Gourmet Seafood Cocktail Sauce Seafood has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Malibu Gourmet Seafood - Malibu Gourmet Seafood Cocktail Sauce Seafood has been given a composite ranking of 17, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.5 mg | 10.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1237.3 mg | 51.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 1.5 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 19.5 g | Fat 0.81 g
Per 100g | Calories 119
Protein 1.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 119
Protein 1.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 545
Protein 0 g | Carbs 3.2 g | Fat 60.9 g