Silver Spring - Silver Spring Seafood Cocktail Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Silver Spring - Silver Spring Seafood Cocktail Sauce has been given a composite ranking of 17, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1217 mg | 50.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 147
Protein 1.5 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 297
Protein 0 g | Carbs 19.8 g | Fat 19.8 g
Per 100g | Calories 263
Protein 0 g | Carbs 23 g | Fat 19.8 g
Per 100g | Calories 130
Protein 3.3 g | Carbs 29.3 g | Fat 0 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 119
Protein 1.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 295
Protein 0 g | Carbs 19.7 g | Fat 19.7 g
Per 100g | Calories 297
Protein 0 g | Carbs 19.8 g | Fat 19.8 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 263
Protein 0 g | Carbs 23 g | Fat 19.8 g