Makeover Swiss Chicken Supreme has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Makeover Swiss Chicken Supreme has been given a composite ranking of 23, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 41% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 870 mg 36.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 2%
Calcium 40% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 26 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 370
Protein 21 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 390
Protein 18 g | Carbs 13 g | Fat 31 g
Per Serving | Calories 280
Protein 23 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 450
Protein 25 g | Carbs 61 g | Fat 11 g
Per Serving | Calories 150
Protein 6 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 50
Protein 5 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 290
Protein 31 g | Carbs 8 g | Fat 15 g