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Makeover Swiss Chicken Supreme - Recipe and Nutrition Facts
23

Makeover Swiss Chicken Supreme Recipe

Makeover Swiss Chicken Supreme has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Makeover Swiss Chicken Supreme has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.1 mg6%
Potassium450 mg12.9%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 870 mg 36.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 28 g 56%

Vitamin A 10% Vitamin C 2%

Calcium 40% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/makeover-swiss-chicken-supreme/detail.aspx Embed Table:

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