Chicken Korma II has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Korma II has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 200 mg 8.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 28 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 180
Protein 26 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 280
Protein 23 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 430
Protein 10 g | Carbs 77 g | Fat 12 g
Per Serving | Calories 160
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 610
Protein 40 g | Carbs 4 g | Fat 47 g
Per Serving | Calories 500
Protein 15 g | Carbs 73 g | Fat 17 g
Per Serving | Calories 180
Protein 6 g | Carbs 30 g | Fat 3.5 g