Make Ahead Sausage, Cheese, and Potato Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
if( 12.3 != 0.0 ){?>The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Make Ahead Sausage, Cheese, and Potato Egg Bake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.3 IU | 8.4% | Top 30% | High |
Retinol | 71.1 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin D | 29.9 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.1 mg | 11.6% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 160.2 mg | 16% | Top 30% | High |
Potassium | 264.9 mg | 7.6% | Top 30% | High |
Sodium | 270.9 mg | 11.3% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 238.4 mg 79.5%
Sodium 571.7 mg 23.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 19.4 g 38.8%
Vitamin A 17.8% Vitamin C 51.7%
Calcium 24.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 5.3 g | Carbs 22.5 g | Fat 3 g
Per Serving | Calories 320
Protein 3.8 g | Carbs 45.9 g | Fat 13.6 g
Per Serving | Calories 134
Protein 4 g | Carbs 28.9 g | Fat 1.2 g
Per Serving | Calories 75
Protein 6.8 g | Carbs 9.6 g | Fat 1.1 g
Per Serving | Calories 232
Protein 13.7 g | Carbs 16 g | Fat 12.3 g