Make Ahead Ham and Cheddar Egg Dish Recipe
Make Ahead Ham and Cheddar Egg Dish has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Make Ahead Ham and Cheddar Egg Dish has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 336.4 IU | 6.7% | Top 30% | High |
| Retinol | 71 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 22 IU | 5.5% | Top 30% | High |
| Thiamin | 0.47 mg | 31.2% | Top 10% | Very High |
| Riboflavin | 0.47 mg | 27.5% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 36.9 mcg | 9.2% | Top 30% | High |
| Folic Acid | 15 mcg | |||
| Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172 mg | 17.2% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Top 30% | High |
| Magnesium | 18.2 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
| Potassium | 179 mg | 5.1% | Mid 40% | Average |
| Sodium | 240.9 mg | 10% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14 mcg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 196.8 mg 65.6%
Sodium 515.6 mg 21.5%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 16.9 g 33.8%
Vitamin A 14.4% Vitamin C 6.7%
Calcium 36.8% Iron 16.7%
*Based on a 2000 Calorie diet
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