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Make Ahead Egg & Cheese Sandwhiches - Recipe and Nutrition Facts
53

Make Ahead Egg & Cheese Sandwhiches Recipe

Make Ahead Egg & Cheese Sandwhiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin B12.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Make Ahead Egg & Cheese Sandwhiches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C0 mg
Vitamin D75.6 IU18.9%
Vitamin E2 mg6.7%
Thiamin0 mg0.2%
Riboflavin0.13 mg7.6%
Niacin0.02 mg0.1%
Vitamin B60.74 mg37%
Folate11.6 mcg2.9%
Vitamin B121.6 mcg26%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron1.8 mg10.1%
Magnesium4.4 mg1.1%
Phosphorus171 mg17.1%
Potassium53 mg1.5%
Sodium535.1 mg22.3%
Zinc0.74 mg4.9%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber1 g4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat4.2 g21%
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 67.6 mg 22.5%

Sodium 535.1 mg 22.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 16.4 g 32.8%

Vitamin A 13.5% Vitamin C

Calcium 21% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2048383 Embed Table:

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