Make Ahead Egg & Cheese Sandwhiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin B12.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Make Ahead Egg & Cheese Sandwhiches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675 IU | 13.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 75.6 IU | 18.9% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 1.6 mcg | 26% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 171 mg | 17.1% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 535.1 mg | 22.3% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 67.6 mg 22.5%
Sodium 535.1 mg 22.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 16.4 g 32.8%
Vitamin A 13.5% Vitamin C
Calcium 21% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 9.7 g | Carbs 0.1 g | Fat 8 g
Per Serving | Calories 193
Protein 9.5 g | Carbs 4.9 g | Fat 15.3 g
Per Serving | Calories 217
Protein 11.4 g | Carbs 14 g | Fat 13.3 g
Per Serving | Calories 147
Protein 7.9 g | Carbs 11.1 g | Fat 7.8 g