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Make-Ahead Chicken Burritos - Recipe and Nutrition Facts
71

Make-Ahead Chicken Burritos Recipe

Make-Ahead Chicken Burritos has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Make-Ahead Chicken Burritos has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat35%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.6 IU4.5%Top 30%High
Retinol4.7 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.94 mg47.2%Top 10%Very High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus131.1 mg13.1%Top 30%High
Potassium329.2 mg9.4%Top 10%Very High
Sodium249.6 mg10.4%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.74 g0.9%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.57 g2.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 264.6 mg 11%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 13.2 g 26.4%

Vitamin A 4.7% Vitamin C 6.7%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/make-ahead-chicken-burritos-466743 Embed Table:

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