Make Ahead Caramel Toast has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Make Ahead Caramel Toast has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.3 IU | 5.7% | Top 30% | High |
Retinol | 77.9 mcg | |||
Vitamin C | 0.49 mg | 0.82% | Bottom 30% | Low |
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0.49 mg | 32.7% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.8% | Top 10% | Very High |
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 101.5 mcg | 25.4% | Top 10% | Very High |
Folic Acid | 73.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 2.5 mg | 13.6% | Top 10% | Very High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 155.4 mg | 4.4% | Mid 40% | Average |
Sodium | 282.7 mg | 11.8% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.5% | Top 30% | High |
Selenium | 22.5 mcg | 32.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 15.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 169.1 mg 56.4%
Sodium 576.7 mg 24%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 1.7 g6.8%
Sugars 31.3 g
Protein 10.5 g 21%
Vitamin A 11.7% Vitamin C 1.7%
Calcium 15.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 4.4 g | Carbs 21.7 g | Fat 13.1 g
Per Serving | Calories 391
Protein 9.8 g | Carbs 65.4 g | Fat 10.7 g
Per Serving | Calories 178
Protein 7.3 g | Carbs 25.1 g | Fat 5.3 g
Per Serving | Calories 326
Protein 3.5 g | Carbs 53.3 g | Fat 11.9 g
Per Serving | Calories 363
Protein 3.9 g | Carbs 53.5 g | Fat 15.3 g
Per Serving | Calories 99
Protein 1.4 g | Carbs 22.5 g | Fat 0.69 g
Per Serving | Calories 218
Protein 5.5 g | Carbs 31.5 g | Fat 7.8 g