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Majestic and Moist Honey Cake - Recipe and Nutrition Facts
66

Majestic and Moist Honey Cake Recipe

Majestic and Moist Honey Cake has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Majestic and Moist Honey Cake has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C3.6 mg6%
Vitamin D5.2 IU1.3%
Vitamin E3.2 mg10.6%
Thiamin0.25 mg16.6%
Riboflavin0.22 mg13.2%
Niacin1.9 mg9.3%
Vitamin B60.05 mg2.3%
Folate61.2 mcg15.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.5 mg13.9%
Magnesium13.2 mg3.3%
Phosphorus62 mg6.2%
Potassium117.8 mg3.4%
Sodium212.6 mg8.9%
Zinc0.42 mg2.8%
Copper0.08 mg4.2%
Manganese0.62 mg31.1%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%
Dietary Fiber1.9 g7.6%
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat1.4 g7%
Monounsaturated Fat9 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 212.6 mg 8.9%

Total Carbohydrates 70.8 g 23.6%

Dietary Fiber 1.9 g7.6%

Sugars 38.7 g

Protein 4.5 g 9%

Vitamin A 1.5% Vitamin C 6%

Calcium 6.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=402818 Embed Table:

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