Maizena - Vanilla Fortified Corn Starch has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 99.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 29.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maizena - Vanilla Fortified Corn Starch has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8267.3 IU | 165.3% | Top 10% | Very High |
Vitamin C | 231.5 mg | 385.8% | Top 10% | Very High |
Thiamin | 2.5 mg | 165.3% | Top 10% | Very High |
Niacin | 33.1 mg | 165.3% | Top 10% | Very High |
Vitamin B6 | 3.3 mg | 165.3% | Top 30% | High |
Folic Acid | 352.7 mcg | |||
Vitamin B12 | 5.3 mcg | 88.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 29.8 mg | 165.3% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 1267.7 mg | 52.8% | Top 10% | Very High |
Zinc | 24.8 mg | 165.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99.2 g | 33.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 377
Protein 0 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 351
Protein 0 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 350
Protein | Carbs 90 g | Fat