It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Maizena - Beverage Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7500 IU | 150% | Top 10% | Very High |
| Vitamin C | 90 mg | 150% | Top 10% | Very High |
| Thiamin | 2.3 mg | 150% | Top 10% | Very High |
| Niacin | 30 mg | 150% | Top 10% | Very High |
| Vitamin B6 | 3 mg | 150% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 18 mg | 100% | Top 10% | Very High |
| Sodium | 450 mg | 18.8% | Mid 40% | Average |
| Zinc | 22.5 mg | 150% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 90 g | 30% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars
Protein
Vitamin A 15% Vitamin C 15%
Calcium Iron 10%
*Based on a 2000 Calorie diet
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