MAIZ CAQUIAO has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 101.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MAIZ CAQUIAO has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 133.2 IU | 33.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 452 mg | 45.2% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 180.4 mg | 5.2% | ||
Sodium | 502.5 mg | 20.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.18 mg | 9.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101.7 g | 33.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 80.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 502.5 mg 20.9%
Total Carbohydrates 101.7 g 33.9%
Dietary Fiber 0.7 g2.8%
Sugars 80.2 g
Protein 13.3 g 26.6%
Vitamin A 5.3% Vitamin C
Calcium 45.2% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1.7 g | Carbs 16.2 g | Fat 3.6 g
Per Serving | Calories 44
Protein 0.6 g | Carbs 12.4 g | Fat 0.1 g
Per Serving | Calories 196
Protein 3.3 g | Carbs 16 g | Fat 14.2 g
Per Serving | Calories 97
Protein 1.7 g | Carbs 23 g | Fat 0.5 g