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MAIZ CAQUIAO - Recipe and Nutrition Facts
29

MAIZ CAQUIAO Recipe

MAIZ CAQUIAO has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 101.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MAIZ CAQUIAO has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D133.2 IU33.3%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium452 mg45.2%
Iron0.88 mg4.9%
Magnesium15.2 mg3.8%
Phosphorus17 mg1.7%
Potassium180.4 mg5.2%
Sodium502.5 mg20.9%
Zinc0.02 mg0.1%
Copper0.14 mg7.2%
Manganese0.18 mg9.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate101.7 g33.9%
Dietary Fiber0.7 g2.8%
Sugars80.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.8 g34%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 502.5 mg 20.9%

Total Carbohydrates 101.7 g 33.9%

Dietary Fiber 0.7 g2.8%

Sugars 80.2 g

Protein 13.3 g 26.6%

Vitamin A 5.3% Vitamin C

Calcium 45.2% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1457201 Embed Table:

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