Maisie Jane's California Sunshine - Maisie Jane's California Sunshine Tamari Almonds Organic has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Maisie Jane's California Sunshine - Maisie Jane's California Sunshine Tamari Almonds Organic, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.8 mg | 22.6% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 11.3 g | 45.2% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 16.9 g | Carbs 19.8 g | Fat 39.5 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 480
Protein 16.9 g | Carbs 16.9 g | Fat 42.3 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 519
Protein 17.3 g | Carbs 17.3 g | Fat 44.4 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 480
Protein 16.9 g | Carbs 16.9 g | Fat 42.3 g
Per 100g | Calories 34
Protein 1.8 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 452
Protein 16.9 g | Carbs 19.8 g | Fat 39.5 g
Per 100g | Calories 536
Protein 28.2 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g