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Maisie Jane's California Sunshine Almonds Cowboy Bbq - Nutrition Facts
27

Maisie Jane's California Sunshine Almonds Cowboy Bbq

Maisie Jane's California Sunshine - Maisie Jane's California Sunshine Almonds Cowboy Bbq has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Maisie Jane's California Sunshine - Maisie Jane's California Sunshine Almonds Cowboy Bbq has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium776 mg32.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
29

Maisie Jane's California Sunshine -..

Per 100g | Calories 529
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g

29

Maisie Jane's California Sunshine -..

Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g

32

Maisie Jane's California Sunshine -..

Per 100g | Calories 494
Protein 14.1 g | Carbs 35.3 g | Fat 38.8 g

47

Maisie Jane's California Sunshine -..

Per 100g | Calories 452
Protein 16.9 g | Carbs 19.8 g | Fat 39.5 g

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