Mahi Mahi With Giardiniera Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mahi Mahi With Giardiniera Tomato Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 31% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 170.1 mg | 4.9% | ||
Sodium | 617.8 mg | 25.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 617.8 mg 25.7%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 1.4 g5.6%
Sugars 8.1 g
Protein 22.8 g 45.6%
Vitamin A 1.4% Vitamin C 5.7%
Calcium 0.8% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 5.1 g | Carbs 8.6 g | Fat 4.5 g
Per Serving | Calories 237
Protein 13.4 g | Carbs 14.9 g | Fat 13.4 g
Per Serving | Calories 632
Protein 43.1 g | Carbs 44.5 g | Fat 38.5 g
Per Serving | Calories 149
Protein 5.8 g | Carbs 27.8 g | Fat 3 g
Per Serving | Calories 211
Protein 24.2 g | Carbs 10.5 g | Fat 8.4 g
Per Serving | Calories 331
Protein 20.2 g | Carbs 44.6 g | Fat 8.6 g
Per Serving | Calories 140
Protein 22.3 g | Carbs 6.5 g | Fat 2.5 g
Per Serving | Calories 213
Protein 17.4 g | Carbs 13 g | Fat 10.3 g