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Mahi With Giardiniera Tomato Sauce - Recipe and Nutrition Facts
19

Mahi Mahi With Giardiniera Tomato Sauce Recipe

Mahi Mahi With Giardiniera Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mahi Mahi With Giardiniera Tomato Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.8%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.11 mg0.6%
Magnesium3.6 mg0.9%
Phosphorus9 mg0.9%
Potassium170.1 mg4.9%
Sodium617.8 mg25.7%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.06 mg3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.4 g5.6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 617.8 mg 25.7%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.4 g5.6%

Sugars 8.1 g

Protein 22.8 g 45.6%

Vitamin A 1.4% Vitamin C 5.7%

Calcium 0.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=651939 Embed Table:

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