Magic Peanut Butter Cookies (Paula Deen) has a average-calorie, low-carb, high-fat and average-protein content.
if( 5.7 != 0.0 ){?>The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Magic Peanut Butter Cookies (Paula Deen) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 71% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.8 IU | 1.4% | Mid 40% | Average |
Retinol | 20.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.3 mg | 46.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 55.8 mcg | 14% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 104.7 mg | 26.2% | Top 10% | Very High |
Phosphorus | 265.1 mg | 26.5% | Top 10% | Very High |
Potassium | 453.5 mg | 13% | Top 10% | Very High |
Sodium | 324.2 mg | 13.5% | Top 30% | High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Sugars | 6.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.9 g | 53.7% | Top 10% | Very High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 16.3 g | |||
Polyunsaturated Fat | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 139.4 mg 5.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1.7 g6.8%
Sugars 2.7 g
Protein 7.8 g 15.6%
Vitamin A 0.6% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 5.3 g | Carbs 19.7 g | Fat 10.3 g
Per 100g | Calories 150
Protein 2 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 330
Protein 5.8 g | Carbs 19.3 g | Fat 27.6 g
Per Serving | Calories 213
Protein 1.9 g | Carbs 33.7 g | Fat 8.5 g
Per Serving | Calories 160
Protein 0.66 g | Carbs 23.5 g | Fat 7.4 g
Per Serving | Calories 85
Protein 1.9 g | Carbs 16.2 g | Fat 1.9 g