Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Magic Peanut Butter Cookies (Paula Deen) - Recipe and Nutrition Facts
46

Magic Peanut Butter Cookies (Paula Deen) Recipe

Magic Peanut Butter Cookies (Paula Deen) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Magic Peanut Butter Cookies (Paula Deen) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat71%
 Calories from Carbs12%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.8 IU1.4%Mid 40%Average
Retinol20.9 mcg
Vitamin C0 mg
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.3 mg46.5%Top 10%Very High
Vitamin B60 mg
Folate55.8 mcg14%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium104.7 mg26.2%Top 10%Very High
Phosphorus265.1 mg26.5%Top 10%Very High
Potassium453.5 mg13%Top 10%Very High
Sodium324.2 mg13.5%Top 30%High
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber4 g15.8%Top 10%Very High
Sugars6.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid4.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.7%Top 10%Very High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat16.3 g
Polyunsaturated Fat9.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 139.4 mg 5.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.7 g6.8%

Sugars 2.7 g

Protein 7.8 g 15.6%

Vitamin A 0.6% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magic-peanut-butter-cookies-paula-deen-404772 Embed Table:

Related Searches

65

Magic Peanut Butter Cookies

Per Serving | Calories 182
Protein 5.3 g | Carbs 19.7 g | Fat 10.3 g

57

Keebler - Magic Middles Peanut Butter..

Per 100g | Calories 150
Protein 2 g | Carbs 18 g | Fat 9 g

3

Chocolate Elegance 1

Per Serving | Calories 330
Protein 5.8 g | Carbs 19.3 g | Fat 27.6 g

25

Easy Apple Cobbler 2

Per Serving | Calories 213
Protein 1.9 g | Carbs 33.7 g | Fat 8.5 g

21

Cream Cheese Frosting 11

Per Serving | Calories 160
Protein 0.66 g | Carbs 23.5 g | Fat 7.4 g

46

Blood Orange Sabayon

Per Serving | Calories 85
Protein 1.9 g | Carbs 16.2 g | Fat 1.9 g