Chocolate Elegance 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Elegance 1, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 71% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 753.3 IU | 15.1% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.4 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.8 mg | 9.4% | Top 30% | High |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 202.2 mg | 5.8% | Mid 40% | Average |
Sodium | 172.2 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.4% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 17.8 mg | |||
Theobromine | 131.1 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 77.5 mg 3.2%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.7 g2.8%
Sugars 6.6 g
Protein 2.6 g 5.2%
Vitamin A 6.8% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 12.8 g | Carbs 4.7 g | Fat 5.9 g
Per Serving | Calories 531
Protein 6.6 g | Carbs 49.9 g | Fat 36.8 g
Per Serving | Calories 440
Protein 5.8 g | Carbs 63.1 g | Fat 19.6 g
Per Serving | Calories 359
Protein 4.9 g | Carbs 46.8 g | Fat 20.4 g
Per Serving | Calories 213
Protein 1.9 g | Carbs 33.7 g | Fat 8.5 g
Per Serving | Calories 244
Protein 2.7 g | Carbs 42.3 g | Fat 7.5 g
Per Serving | Calories 414
Protein 18.1 g | Carbs 13.3 g | Fat 34.9 g
Per Serving | Calories 160
Protein 0.66 g | Carbs 23.5 g | Fat 7.4 g