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Magic Mango Bread 1 - Recipe and Nutrition Facts
21

Magic Mango Bread 1 Recipe

Magic Mango Bread 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Magic Mango Bread 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C7.1 mg11.9%
Vitamin D7.2 IU1.8%
Vitamin E1.4 mg4.6%
Thiamin0.14 mg9%
Riboflavin0.13 mg7.5%
Niacin1 mg5%
Vitamin B60.08 mg3.9%
Folate33.6 mcg8.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1 mg5.7%
Magnesium12.8 mg3.2%
Phosphorus48 mg4.8%
Potassium115.5 mg3.3%
Sodium227.9 mg9.5%
Zinc0.32 mg2.1%
Copper0.12 mg5.8%
Manganese0.28 mg13.9%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1.4 g5.6%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat8 g40%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 227.9 mg 9.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 1.4 g5.6%

Sugars 21.4 g

Protein 3.1 g 6.2%

Vitamin A 7.6% Vitamin C 11.9%

Calcium 1.8% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1191804 Embed Table:

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