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Eggless Mango Bread 1 - Recipe and Nutrition Facts
76

Eggless Mango Bread 1 Recipe

Eggless Mango Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Eggless Mango Bread 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.6 mg9.3%
Vitamin D33.2 IU8.3%
Vitamin E0.92 mg3.1%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.05 mg2.5%
Folate2.4 mcg0.6%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron0.05 mg0.3%
Magnesium9.6 mg2.4%
Phosphorus2 mg0.2%
Potassium67.7 mg1.9%
Sodium190 mg7.9%
Zinc0.02 mg0.1%
Copper0.02 mg0.9%
Manganese0 mg0.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber2.8 g11.2%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 190 mg 7.9%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 2.8 g11.2%

Sugars 12 g

Protein 6.3 g 12.6%

Vitamin A 6% Vitamin C 9.3%

Calcium 11.6% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1711244 Embed Table:

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