Magic Butter Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Magic Butter Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.6 IU | 4.5% | Top 30% | High |
Retinol | 62.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.2 mcg | 11.8% | Top 30% | High |
Folic Acid | 32.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 188 mg | 18.8% | Top 30% | High |
Potassium | 84 mg | 2.4% | Mid 40% | Average |
Sodium | 275.4 mg | 11.5% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 28.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 108.3 mg 36.1%
Sodium 344.3 mg 14.3%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 0.4 g1.6%
Sugars 35.6 g
Protein 8.7 g 17.4%
Vitamin A 5.6% Vitamin C
Calcium 14.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 4.1 g | Carbs 57.7 g | Fat 16.5 g
Per Serving | Calories 526
Protein 7 g | Carbs 52.2 g | Fat 32.6 g
Per Serving | Calories 406
Protein 7.3 g | Carbs 17.1 g | Fat 34.7 g
Per Serving | Calories 456
Protein 4.8 g | Carbs 58.6 g | Fat 22.6 g
Per Serving | Calories 158
Protein 1.1 g | Carbs 6.4 g | Fat 14.4 g
Per Serving | Calories 475
Protein 3.3 g | Carbs 36.7 g | Fat 33.3 g
Per Serving | Calories 307
Protein 3.9 g | Carbs 51.4 g | Fat 11.1 g
Per Serving | Calories 330
Protein 3.4 g | Carbs 51.9 g | Fat 12.2 g