Honey Fudge Cake for a Crowd has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey Fudge Cake for a Crowd has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.9 IU | 6.8% | Top 30% | High |
Retinol | 93.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.2 mcg | 10.8% | Top 30% | High |
Folic Acid | 34.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 40.9 mg | 4.1% | Bottom 30% | Low |
Potassium | 56.8 mg | 1.6% | Bottom 30% | Low |
Sodium | 480.7 mg | 20% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 33.2 g | |||
Glucose | 13.6 mg | |||
Fructose | 15.9 mg | |||
Lactose | 2.3 mg | |||
Maltose | 0 mg | |||
Galactose | 2.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 211.5 mg 8.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 14.6 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5.1 g | Carbs 46.5 g | Fat 25.1 g
Per Serving | Calories 376
Protein 4.9 g | Carbs 53.1 g | Fat 16.9 g
Per Serving | Calories 253
Protein 4 g | Carbs 58.4 g | Fat 0.6 g
Per Serving | Calories 314
Protein 6 g | Carbs 55.8 g | Fat 8.3 g
Per Serving | Calories 322
Protein 7 g | Carbs 41.4 g | Fat 14.4 g
Per Serving | Calories 158
Protein 1.1 g | Carbs 6.4 g | Fat 14.4 g
Per Serving | Calories 330
Protein 3.4 g | Carbs 51.9 g | Fat 12.2 g
Per Serving | Calories 549
Protein 5.8 g | Carbs 54.7 g | Fat 35.8 g