Maggio - Premium Whole Milk Ricotta Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maggio - Premium Whole Milk Ricotta Cheese has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 496 IU | 9.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 330.7 mg | 33.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 82.7 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Maggio - Premium Part Skim Ricotta..
Per 100g | Calories 146
Protein 9.7 g | Carbs 0 g | Fat 9.7 g
Frigo - Ricotta Whole Milk Cheese
Per 100g | Calories 181
Protein 11.5 g | Carbs 3.3 g | Fat 13.2 g
Miceli's - Traditional Ricotta Cheese
Per 100g | Calories 146
Protein 11.3 g | Carbs 4.9 g | Fat 9.7 g
Polly-O - Ricotta Part Skim Cheese
Per 100g | Calories 139
Protein 12.3 g | Carbs 3.1 g | Fat 9.3 g
Maggio - Premium Part Skim Ricotta..
Per 100g | Calories 146
Protein 9.7 g | Carbs 0 g | Fat 9.7 g
Maggio - Mozzarella Cheese Whole Milk
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Maggio - Whole Milk Mozzarella Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Maggio - Four Cheese Italian Blend..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
