Frigo - Ricotta Whole Milk Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frigo - Ricotta Whole Milk Cheese has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 493.8 IU | 9.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.6 mg | 16.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Frigo - Ricotta Skim Cheese
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Crystal Farms - Crystal Farms..
Per 100g | Calories 145
Protein 9.7 g | Carbs 6.5 g | Fat 9.7 g
Maggio - Premium Part Skim Ricotta..
Per 100g | Calories 146
Protein 9.7 g | Carbs 0 g | Fat 9.7 g
Maggio - Premium Whole Milk Ricotta..
Per 100g | Calories 165
Protein 9.9 g | Carbs 3.3 g | Fat 13.2 g
Frigo - Ricotta Skim Cheese
Per 100g | Calories 148
Protein 9.9 g | Carbs 6.6 g | Fat 9.9 g
Frigo - Part Skim Mozzarella Cheese
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Frigo - Light Cheese String Swirls
Per 100g | Calories 214
Protein 28.6 g | Carbs 3.6 g | Fat 8.9 g
Frigo - Light Mozzarella Cheese Stick
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
