MaggieMoo's Ice Cream - Sprinkle Cake 6" Round - Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Sprinkle Cake 6" Round - Ice Cream Cake has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 30% | High |
Sodium | 137.3 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.4 g | Carbs 32.9 g | Fat 15.4 g
Per 100g | Calories 234
Protein 2.5 g | Carbs 29.1 g | Fat 11.4 g
Per 100g | Calories 291
Protein 4.6 g | Carbs 32.5 g | Fat 16.6 g
Per 100g | Calories 322
Protein 4 g | Carbs 51.1 g | Fat 11.5 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 22.1 g | Fat 13.5 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 30 g | Fat 12.4 g
Per 100g | Calories 260
Protein 3.6 g | Carbs 33.9 g | Fat 12.8 g
Per 100g | Calories 282
Protein 5.9 g | Carbs 22.4 g | Fat 19.6 g