MaggieMoo's Ice Cream - Let's Play P, B, & J -383g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Let's Play P, B, & J -383g has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 174.9 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 690
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 670 mg 27.9%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 6 g24%
Sugars 72 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 30%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 3 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 370
Protein 24 g | Carbs 42 g | Fat 12 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 2629
Protein 94 g | Carbs 121 g | Fat 200 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 22.6 g | Fat 13.5 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 305
Protein 3.9 g | Carbs 35.9 g | Fat 16.4 g
Per 100g | Calories 312
Protein 4.1 g | Carbs 43.5 g | Fat 13.5 g