MaggieMoo's Ice Cream - Butter Pecan Port Of Call -255g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Butter Pecan Port Of Call -255g has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.9 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 480
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 210 mg 8.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 5 g20%
Sugars 72 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 2%
Calcium 1.5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.6 g | Fat 0 g
Per Serving | Calories 399
Protein 3.5 g | Carbs 70.6 g | Fat 12.4 g
Per 100g | Calories 53
Protein 2.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 440
Protein 12 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 87
Protein 0.23 g | Carbs 14.8 g | Fat 3 g
Per 100g | Calories 244
Protein 3.2 g | Carbs 29.7 g | Fat 12.4 g
Per 100g | Calories 368
Protein 3.5 g | Carbs 59.6 g | Fat 12.3 g