MaggieMoo's Ice Cream - Butter Pecan -170g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for MaggieMoo's Ice Cream - Butter Pecan -170g, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 140 mg 5.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 40 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 12 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 53
Protein 2.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 71
Protein 2.1 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 328
Protein 4.7 g | Carbs 34.4 g | Fat 20.3 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 25 g | Fat 16.8 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 35.7 g | Fat 9.4 g
Per 100g | Calories 143
Protein 2.4 g | Carbs 15.2 g | Fat 8.3 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 25 g | Fat 12.1 g