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Maggie Moo's Triple Berry Pomegranate Zoomers Smoothie - Nutrition Facts
63

Triple Berry Pomegranate Zoomers Smoothie

Maggie Moo's - Triple Berry Pomegranate Zoomers Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maggie Moo's - Triple Berry Pomegranate Zoomers Smoothie has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Sodium4.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.79%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 111.2 g 37.1%

Dietary Fiber 2.7 g10.8%

Sugars 103.2 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

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