Madi's Mushrooms has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Madi's Mushrooms has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 61% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 62 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 62 mg 2.6%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 22.6 g | Carbs 6.4 g | Fat 25.2 g
Per Serving | Calories 340
Protein 4.2 g | Carbs 28.8 g | Fat 23.4 g
Per Serving | Calories 184
Protein 6.1 g | Carbs 5.3 g | Fat 15.7 g
Per Serving | Calories 264
Protein 6.1 g | Carbs 16.4 g | Fat 22.1 g