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Madi's Mushrooms - Recipe and Nutrition Facts
81

Madi's Mushrooms Recipe

Madi's Mushrooms has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Madi's Mushrooms has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat61%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.06 mg4%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium156 mg4.5%
Sodium62 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 62 mg 2.6%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 2%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/madis-mushrooms/detail.aspx Embed Table:

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