Madeira-Glazed Portabella Steak Sandwiches has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Madeira-Glazed Portabella Steak Sandwiches has been given a composite ranking of 55, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.9 IU | 4.1% | Top 30% | High |
Retinol | 59.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.2 mg | 15% | Top 10% | Very High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 163 mg | 16.3% | Top 30% | High |
Potassium | 269.8 mg | 7.7% | Top 30% | High |
Sodium | 545.2 mg | 22.7% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0.36 mg | 17.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 1532 mg 63.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.8 g11.2%
Sugars 6.1 g
Protein 17.1 g 34.2%
Vitamin A 11.5% Vitamin C 5%
Calcium 42.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 8.6 g | Carbs 8.3 g | Fat 11.5 g
Per Serving | Calories 209
Protein 10.4 g | Carbs 7.6 g | Fat 15 g
Per Serving | Calories 180
Protein 9.5 g | Carbs 24.2 g | Fat 3.6 g
Per Serving | Calories 149
Protein 11.9 g | Carbs 8.1 g | Fat 8.1 g
Per Serving | Calories 96
Protein 1.9 g | Carbs 16.8 g | Fat 2.6 g
Per Serving | Calories 187
Protein 10.1 g | Carbs 3.2 g | Fat 15.1 g
Per Serving | Calories 181
Protein 14.8 g | Carbs 4.2 g | Fat 11.4 g
Per Serving | Calories 93
Protein 0.46 g | Carbs 14.8 g | Fat 4.1 g