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Madeira-Glazed Portabella Steak Sandwiches - Recipe and Nutrition Facts
55

Madeira-Glazed Portabella Steak Sandwiches Recipe

Madeira-Glazed Portabella Steak Sandwiches has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Madeira-Glazed Portabella Steak Sandwiches has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol59.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60 mg
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.2 mg15%Top 10%Very High
Iron0.36 mg2%Bottom 30%Low
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus163 mg16.3%Top 30%High
Potassium269.8 mg7.7%Top 30%High
Sodium545.2 mg22.7%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0.36 mg17.8%Top 10%Very High
Manganese0 mg
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2.2 g
Glucose1.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 1532 mg 63.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.8 g11.2%

Sugars 6.1 g

Protein 17.1 g 34.2%

Vitamin A 11.5% Vitamin C 5%

Calcium 42.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/madeira-glazed-portabella-steak-sandwiches-228251 Embed Table:

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