Bistro Steak Sandwich With Seasoned Potato Chips has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bistro Steak Sandwich With Seasoned Potato Chips, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 61% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.5 IU | 2.8% | Mid 40% | Average |
Retinol | 13.1 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 345.9 mg | 9.9% | Top 10% | Very High |
Sodium | 96.1 mg | 4% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 234.4 mg 9.8%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 2.3 g9.2%
Sugars 2.5 g
Protein 20.9 g 41.8%
Vitamin A 6.8% Vitamin C 20%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 10.4 g | Carbs 7.6 g | Fat 15 g
Per Serving | Calories 220
Protein 9 g | Carbs 26.8 g | Fat 8.3 g
Per Serving | Calories 128
Protein 6.1 g | Carbs 3.9 g | Fat 9.8 g
Per Serving | Calories 180
Protein 9.5 g | Carbs 24.2 g | Fat 3.6 g
Per Serving | Calories 292
Protein 7.7 g | Carbs 45.7 g | Fat 8.1 g
Per Serving | Calories 209
Protein 19.4 g | Carbs 4.2 g | Fat 12.2 g
Per Serving | Calories 156
Protein 15.8 g | Carbs 2.78 g | Fat 9 g
Per Serving | Calories 172
Protein 11.8 g | Carbs 3.7 g | Fat 11.9 g