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Bistro Steak Sandwich With Seasoned Potato Chips - Recipe and Nutrition Facts
73

Bistro Steak Sandwich With Seasoned Potato Chips Recipe

Bistro Steak Sandwich With Seasoned Potato Chips has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bistro Steak Sandwich With Seasoned Potato Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.5 IU2.8%Mid 40%Average
Retinol13.1 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus93 mg9.3%Mid 40%Average
Potassium345.9 mg9.9%Top 10%Very High
Sodium96.1 mg4%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 234.4 mg 9.8%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 20.9 g 41.8%

Vitamin A 6.8% Vitamin C 20%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bistro-steak-sandwich-with-seasoned-potato-chips-455099 Embed Table:

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