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Made from Scratch Lime Pound Cake - Recipe and Nutrition Facts
36

Made from Scratch Lime Pound Cake Recipe

Made from Scratch Lime Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Made from Scratch Lime Pound Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.1 IU2.2%Mid 40%Average
Retinol29.7 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid33.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus59.5 mg5.9%Mid 40%Average
Potassium78.4 mg2.2%Mid 40%Average
Sodium116.4 mg4.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine1.4 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 86.1 mg 3.6%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 0.4 g1.6%

Sugars 17.6 g

Protein 5.8 g 11.6%

Vitamin A 1.6% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/made-from-scratch-lime-pound-cake-414923 Embed Table:

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