Mac's Fried Porkskins
Mac's Fried Porkskins has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mac's Fried Porkskins has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh Veg
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.6 g | Fat 0.42 g
Frieda's - Dried Fuyu Persimmons
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Culligan - Culligan Bottled Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Nu Go Organic
Per 100g | Calories 380
Protein 20 g | Carbs 52 g | Fat 10 g
Hungry-Man - Boneless Fried Chicken
Per 100g | Calories 156
Protein 7.5 g | Carbs 18.9 g | Fat 6.4 g
Healthy Chicken Fried Steak With..
Per 100g | Calories 194
Protein 28.5 g | Carbs 2.35 g | Fat 8 g
Dim Sum - Pan Fried Beancurd Sheet..
Per 100g | Calories 310
Protein 14 g | Carbs 4.1 g | Fat 26 g
Family Cookbook - Oven Fried Fish
Per 100g | Calories 325
Protein 27.9 g | Carbs 13.5 g | Fat 16.8 g
