Hungry-Man - Boneless Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hungry-Man - Boneless Fried Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.8 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 165 mg 55%
Sodium 2160 mg 90%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 6 g24%
Sugars 30 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11 g | Carbs 16.5 g | Fat 13.2 g
Per 100g | Calories 282
Protein 15.5 g | Carbs 28.2 g | Fat 11.3 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 16.3 g | Fat 15 g
Per 100g | Calories 265
Protein 19.1 g | Carbs 5 g | Fat 18.8 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 27.3 g | Fat 13.2 g
Per 100g | Calories 189
Protein 7 g | Carbs 18.9 g | Fat 9.7 g
Per 100g | Calories 239
Protein 9.3 g | Carbs 26.7 g | Fat 10.1 g