Macro Vegetarian - Sprouted Brown Rice With Sprouted Lentil Pilaf has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macro Vegetarian - Sprouted Brown Rice With Sprouted Lentil Pilaf has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.1 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 11.1 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 58 g | Fat 1.6 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 136
Protein 6 g | Carbs 21.7 g | Fat 3.5 g
Per 100g | Calories 136
Protein 6 g | Carbs 21.7 g | Fat 3.5 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 19.8 g | Fat 1.1 g
Per 100g | Calories 141
Protein 5 g | Carbs 24.7 g | Fat 2.5 g