Eden Organic - Brown Rice Green Lentil has a low-calorie, average-carb, low-fat and average-protein content.
With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Eden Organic - Brown Rice Green Lentil, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 10% | Very Low |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 30.8 mg | 7.7% | Bottom 30% | Low |
Phosphorus | 76.9 mg | 7.7% | Bottom 30% | Low |
Potassium | 146.2 mg | 4.2% | Bottom 30% | Low |
Sodium | 92.3 mg | 3.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 9.4 g | Carbs 58 g | Fat 1.6 g
Per 100g | Calories 86
Protein 2.5 g | Carbs 15.1 g | Fat 2 g
Per Serving | Calories 141
Protein 4.8 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 223
Protein 4.2 g | Carbs 29.1 g | Fat 10.8 g
Per 100g | Calories 69
Protein 4.6 g | Carbs 12.3 g | Fat 0.77 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat
Per 100g | Calories 92
Protein 3.1 g | Carbs 18.5 g | Fat 0.77 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 18.5 g | Fat 0.77 g