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Eden Organic Brown Rice Green Lentil - Nutrition Facts and detailed Analysis
74

Brown Rice Green Lentil

Eden Organic - Brown Rice Green Lentil has a low-calorie, average-carb, low-fat and average-protein content.

With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Eden Organic - Brown Rice Green Lentil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 10%Very Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium30.8 mg7.7%Bottom 30%Low
Phosphorus76.9 mg7.7%Bottom 30%Low
Potassium146.2 mg4.2%Bottom 30%Low
Sodium92.3 mg3.8%Bottom 30%Low
Zinc1.2 mg7.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Bottom 30%Low
Dietary Fiber1.5 g6.2%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 120 mg 5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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