MacFarms Macaccino Kona Coffee has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing MacFarms Macaccino Kona Coffee has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 160.7 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 1 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 22
Protein 1.8 g | Carbs 2.2 g | Fat 0.88 g
Per 100g | Calories 830
Protein 44 g | Carbs 62 g | Fat 43 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 289
Protein 12.3 g | Carbs 41 g | Fat 9.5 g
Per 100g | Calories 331
Protein 4.6 g | Carbs 51 g | Fat 11.9 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.42 g | Fat 0 g