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Macaroni Salad w/cucumber , onion & Ranch - Recipe and Nutrition Facts
79

Macaroni Salad w/cucumber, onion & Ranch Recipe

Macaroni Salad w/cucumber, onion & Ranch has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Macaroni Salad w/cucumber, onion & Ranch has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.65 mg43.2%
Riboflavin0.32 mg18.7%
Niacin4.9 mg24.3%
Vitamin B60.03 mg1.5%
Folate151.2 mcg37.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.3 mg12.6%
Magnesium4.4 mg1.1%
Phosphorus10 mg1%
Potassium56.7 mg1.6%
Sodium187.6 mg7.8%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber7.7 g30.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 187.6 mg 7.8%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 7.7 g30.8%

Sugars 2.2 g

Protein 8.2 g 16.4%

Vitamin A 0.4% Vitamin C 2.8%

Calcium 0.6% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766147 Embed Table:

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