Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Macaroni, protein-fortified, cooked, enriched, (n x 6.25), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.26 mg | 17.4% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 132 mcg | 33% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 50 mg | 5% | Bottom 30% | Low |
| Potassium | 42 mg | 1.2% | Bottom 10% | Very Low |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.43 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.17 g | 0.27% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 4.4%
*Based on a 2000 Calorie diet
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